The back of the thighs are one of the most troublesome areas for women who suffer from cellulite. This is the area right below the buttocks. The root muscles in this area are the hamstrings. The cause cellulite is so visible in this area is because women usually store the majority of their fat in this area. The skin is also slimmer in this area than it is in other places. These two things make cellulite a main problem for lots of women.
'Cellulite' is actually nothing more than normal fat that is actually protruding thru the connective fibers under the skin. Since fat is very soft, it does not keep the skin taught such as muscle does. This causes the cottage cheese appearance that many women have. To get rid of cellulite on upper thighs you can stick to these easy tips:
Drink Water - water does cleanse toxins from the body, but that's not why its helpful with cellulite. In reality, there are no "toxins" in cellulite, that's a complete fabrication made up by marketers. Water is helpful because it boosts metabolism and it's as well good for the skin. Tightening the skin can minimize the dimpled appearance.
Workout - while any workout will help, there are very certain workouts that can burn cellulite fat immediately. Almost all workout programs rely heavily on running, biking, and other cardio. This isn't usually needed. Targeted workouts will work faster.
As a personal trainer, I can tell you that a highly targeted resistance training program is the best way to get rid of cellulite on the upper thighs. In combination with a few dietary methods, I have seen a lot of women obtain stunning results. You can get rid of cellulite if you want. Just don't assume a miracle cellulite cream or product to do the work for you. To seriously get rid of your cellulite problem, you need to put your body in a cellulite fighting state. This can be reached naturally with several simple lifestyle changes. No expensive creams needed.
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