Almost 90% of women suffer from the condition and most find it bemusing that nobody seems to know how to get rid of cellulite, but it is feasible and really quite easy if you know how!
Many women desire for a smooth and firm body such as the models they see in magazines, the beautiful actresses and the music video vixens they see on the tv. In the long and hard quest for the ideal body, a lot of so-called solutions they try never work, such as trend diets and fat burning pills. A few women have discovered nevertheless that briefly depriving themselves will cause them to lose a few pounds, but the cellulite always stays put! This can't be good for the body.
How To Get Rid of Cellulite - The Myth
1 - Regular Workout.
When trying to get rid of cellulite, a good, long-term method is to do toning workouts. Just half-an-hour to FORTY FIVE minutes of your day carrying out basic toning workouts such as jogging, swimming, jumping jacks and squatting can tone up the body and also raising blood flow and circulation. This will work long-term, but needs a lot of hard work and dedication.
2 - Taking A Diet Plan
It can take a very long-term to see a noticeable reduction in cellulite through dieting. This natural treatment will cause you to lose weight if you follow a diet plan such as the Atkins diet, Acai berry diet or Cayenne pepper diet, but you will only see cellulite melt off if you cut out sugary, toxin-filled foods. Cellulite feeds on processed and unnatural ingredients so sticking to a non-toxin diet will reduce your cellulite but again needs a lot of self-discipline and dedication.
3 - Detox and Cleanse your Body
As pointed out earlier, cellulite is made up of undesirable fluid, fat and toxins. In order to minimize cellulite, you should first get rid of the toxins to let the fat break down more easily. Detoxing will require you to do the following:
- Getting rid of processed foods from your diet
- Eating fruit and vegetables daily - ideally eat fruit for breakfast, salad for lunch and lean protein (meat) with vegetables for dinner
- Eliminating alcohol and caffeine - Spirits, beers, wine and caffeine drinks cause toxins to build-up in the body quite quickly, which will have the opposite effect of a detox and will in-fact help cellulite form
- Drinking 8 glasses of water daily (equivalent of 2 litres) - This will cleanse the body
Massaging a regular, anti-cellulite cream into your affected area is likely the least helpful way to get rid of cellulite. A few expensive creams have been found to work even so, as they are rich in anti-cellulite agents such as Vitamin A, but you should only buy highly suggested creams and lotions that have been examined by patients and have proven to work for them.
The only way to get rid of cellulite is to directly strike the internal causes of its formation. In disposing of extra water preservation and toxins under the skin, you can reduce the fat cells that cause the irregular appearance of cellulite.
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