Once doing some investigation, I found that cellulite is actually fat cells that have been placed in the center layers of the skin. There are fibrous honeycomb-like muscles that hold the skin to the muscle. Fat cells are deposited inside the honey-comb structure. If too many fat cells gather, they push toward the surface of the skin and cause that bad cottage cheese look we all dislike so much. Cellulite doesn't just affect overweight people. Slim people can have cellulite as well, on the other hand it's much easier to see on heavy people because there are more fat cells gathered.
Well, now you know what cellulite is and how it gathers up. Let's move on to how to get rid of cellulite completely. There are no magical pills or creams that will eliminate the cottage cheese from your thighs. Even liposuction won't get rid of cellulite completely. On the other hand ominous this sounds, the good news is that there are points you can do to completely get rid of cellulite.
Here are 3 hints to get you started.
1. Get rid of Toxins in Your Diet: This should be the first thing you do. You should eliminate those foods that are high in soaked fat, sugar and chemicals in order to lose fat. French fries, soda,ice cream and even diet coke will have to be eliminated from your usual eating patterns if you want to succeed at eliminating those dimples from you thighs. These types of foods must only be consumed on special occasions.
2. Daily Workout: A combination of common aerobic workout and strength training are very effective at helping to control cellulite. Aerobic workout will burn extra calories while strength training can completely increase the resting metabolic rate and also develop the muscle under the skin.
3. Lymphatic Massage: This is a special method of massaging the body that stimulates your lymphatic system and raises blood circulation. Why is this crucial? The lymphatic system helps to deplete toxins and waste that is caught inside the fat cells. Improved circulation brings nutrients and oxygen to slow cells which as well stimulates fat cells to clear their contents into the blood stream and lymph system. The waste and extra fat can then be moved out of the body.
When there's no single approach that will get rid of cellulite completely, changing your diet will get you 80% of the results you look for. The other 20% should come from workout and cleansing the body of extra waste and toxins. You would be shocked at how easily cellulite can be eliminated from the body once it starts functioning correctly.
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